Lets compare vitamin content per 7 ounces of Rye vs Frozen Chopped Broccoli:
Rye grain has 6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 13.7 times more Vitamin K than Rye grain.
Both Rye grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rye vs Frozen Chopped Broccoli:
Rye grain has 9.7 times more Copper, 3.2 times more Iron, 6.1 times more Magnesium, 8.8 times more Manganese, 6.6 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 12 times more Sodium and 8.6 times more Water than Rye grain.
Comparison of macro-nutrients per 7 ounces:
Rye grain has 13 times more Energy, 5.6 times more Fat, 21.3 times more Omega 6, 15.9 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Sugars and 7.5 times more Fructose than Rye grain.
Both Rye grain and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Rye grain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.