Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2 times more Vitamin B2, 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Canned Carrots with Salt:
Chinese restaurant steamed white Rice has 1.4 times more Phosphorus and 2.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 9 times more Potassium, 48.4 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Drained Canned Carrots with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chinese restaurant steamed white Rice has 6 times more Energy, 6.1 times more Carbohydrate and 5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.