Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Frozen Chopped Broccoli:
Chinese restaurant steamed white Rice has 1.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Frozen Chopped Broccoli:
Chinese restaurant steamed white Rice has 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.1 times more Iron, 3.6 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Potassium, 4.8 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
Comparison of macro-nutrients per 7 ounces:
Chinese restaurant steamed white Rice has 5.8 times more Energy and 7.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Chinese restaurant steamed white Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.