Lets compare vitamin content per 7 ounces of Enriched Medium-grain White Rice vs Roasted Almonds:
Enriched Medium-grain White Rice has 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.9 times more Vitamin B2 and 217.3 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Enriched Medium-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Medium-grain White Rice vs Roasted Almonds:
Enriched Medium-grain White Rice has 7.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.8 times more Calcium, 10 times more Copper, 8 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 8.3 times more Potassium and 2.9 times more Zinc than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Medium-grain White Rice has 2.7 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 90.6 times more Fat, 25.9 times more Saturated Fat, 101.1 times more Omega 6, 7.8 times more Fiber and 3.2 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.