Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Medium-grain White Rice enriched:
Dry Roasted Almonds have 74.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Medium-grain White Rice enriched:
Dry Roasted Almonds have 89.3 times more Calcium, 28.9 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 12.7 times more Phosphorus, 24.6 times more Potassium and 7.9 times more Zinc than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 3.8 times more Selenium and 28.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 4.6 times more Energy, 250.2 times more Fat, 71.8 times more Saturated Fat, 281.4 times more Omega 6, 36.3 times more Fiber and 8.8 times more Protein than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.