Lets compare vitamin content per 7 ounces of Enriched Medium-grain White Rice vs Canned Kidney Beans:
Enriched Medium-grain White Rice has 5 times more Vitamin B1, 12.4 times more Vitamin B3, 9.7 times more Vitamin B5, 2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Enriched Medium-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Enriched Medium-grain White Rice vs Canned Kidney Beans:
Enriched Medium-grain White Rice has 3.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 16.8 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 2.8 times more Potassium, 296 times more Sodium and 6.1 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Canned All Types Kidney Beans have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Medium-grain White Rice has 4.3 times more Energy, 5.5 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Omega 3 and 3.1 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.