Lets compare vitamin content per 7 ounces of Enriched Medium-grain White Rice vs California Red Kidney Beans:
Enriched Medium-grain White Rice has 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Vitamin B2, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Enriched Medium-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Medium-grain White Rice vs California Red Kidney Beans:
Enriched Medium-grain White Rice has 4.7 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 10 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus, 17.3 times more Potassium and 2.2 times more Zinc than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw California Red Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Medium-grain White Rice has 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Omega 3, 17.8 times more Fiber and 3.7 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Enriched Medium-grain White Rice as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.