Lets compare vitamin content per 7 ounces of Dry parboiled Long-grain White Rice vs Oil Roasted Almonds:
Dry parboiled Long-grain White Rice has 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.6 times more Vitamin B2, 3.4 times more Vitamin B9 and 865.7 times more Vitamin E than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry parboiled Long-grain White Rice vs Oil Roasted Almonds:
Dry parboiled Long-grain White Rice has 4.9 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 10.1 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Dry parboiled Long-grain White Rice has more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 53.6 times more Fat, 14.3 times more Saturated Fat, 44.3 times more Omega 6, 13.8 times more Sugars, 5.8 times more Fiber and 2.8 times more Protein than Dry parboiled Long-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.