Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Chinese restaurant steamed white Rice:
Raw Unenriched Glutinous White Rice have 11.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Chinese restaurant steamed white Rice:
Raw Unenriched Glutinous White Rice have 2.2 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 6 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Unenriched Glutinous White Rice have 2.5 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Chinese restaurant steamed white Rice.
Both Raw Unenriched Glutinous White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.