Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Chinese restaurant steamed white Rice

Weight per 500 calories

Raw Unenriched Glutinous White Rice

135g

Chinese restaurant steamed white Rice

331g

Raw Unenriched Glutinous White Rice have 2.5 times more energy per 100g than Chinese restaurant steamed white Rice. It has high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.

Which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Chinese restaurant steamed white Rice?

Macros Ratio

Protein Fat Carbs

Raw Unenriched Glutinous White Rice

91%

Chinese restaurant steamed white Rice

90%

500 kcal ▼

Macro Nutrients

Raw Unenriched Glutinous White Ricevs Chinese restaurant steamed white Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.77%0.74g

Fat

0.92%0.89g

0.74 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.47%0.15g

Saturated Fat

0.15 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.68%0.011g

Omega 3

0.011 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

1.5%0.26g

Omega 6

0.26 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

85%110g

Carbohydrate

86.3%112g

110 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

9.96%3.8g

Fiber

7.84%3g

3.8 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

16.4%9.2g

Protein

19%10.6g

9.2 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Raw Unenriched Glutinous White Ricevs Chinese restaurant steamed white Rice

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

20.3%0.24mg

Vitamin B1

4.4%0.053mg

Thiamine

0.24 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

5.7%0.074mg

Vitamin B2

3.82%0.05mg

Riboflavin

0.074 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

18%2.9mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.3%1.1mg

Vitamin B5

Pantothenic acid

1.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

5.6%0.073mg

Pyridoxine

0.14 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

2.36%9.46μg

Vitamin B9

4.14%16.6μg

Folates and Folic Acid

9.46 μgvs16.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Raw Unenriched Glutinous White Ricevs Chinese restaurant steamed white Rice

1.5%15mg

Calcium

1.66%16.6mg

15 mgvs16.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

25.7%0.23mg

Copper

17.7%0.16mg

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

27%2.16mg

Iron

16%1.3mg

2.16 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

7.4%31mg

Magnesium

3.94%16.6mg

31 mgvs16.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

57.2%1.3mg

Manganese

64.5%1.5mg

1.3 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

13.7%96mg

Phosphorus

15.6%109mg

96 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

3.06%104mg

Potassium

1.95%66.2mg

104 mgvs66.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

37%20.4μg

Selenium

20.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.63%9.46mg

Sodium

1.1%16.6mg

9.46 mgvs16.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

14.7%1.62mg

Zinc

20.5%2.25mg

1.62 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.38%14g

Water

5.6%207g

14 gvs207 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Chinese restaurant steamed white Rice:

Raw Unenriched Glutinous White Rice have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Chinese restaurant steamed white Rice.
Both Raw Unenriched Glutinous White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B9 in 500 kcal.

Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Chinese restaurant steamed white Rice:

Raw Unenriched Glutinous White Rice have 1.5 times more Copper, 1.7 times more Iron and 1.9 times more Magnesium than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.4 times more Zinc and 14.6 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Chinese restaurant steamed white Rice have similar amounts of Manganese and Phosphorus per 500 kcal.
Both Raw Unenriched Glutinous White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Unenriched Glutinous White Rice have 1.3 times more Fiber than Chinese restaurant steamed white Rice.
Both Raw Unenriched Glutinous White Rice and Chinese restaurant steamed white Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Unenriched Glutinous White Rice as well as Chinese restaurant steamed white Rice have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Unenriched Glutinous White RiceVS Cooked Glutinous White RiceChinese restaurant steamed white RiceVS Cooked Glutinous White RiceRaw Unenriched Glutinous White RiceVS Rice BranChinese restaurant steamed white RiceVS Rice Bran

Compare Foods

Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Chinese restaurant steamed white Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Chinese restaurant steamed white Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: