Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Cooked 51% Whole Wheat Pasta:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 8.7 times more Vitamin B1, 25.8 times more Vitamin B2, 40.1 times more Vitamin B3, 20.9 times more Vitamin B5, 16.2 times more Vitamin B6 and 20 times more Vitamin B9 than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Cooked 51% Whole Wheat Pasta:
Cooked Rice Noodles have 3.2 times more Sodium and 1.2 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 3 times more Calcium, 5.2 times more Copper, 11.8 times more Iron, 15 times more Magnesium, 9.1 times more Manganese, 5.5 times more Phosphorus, 19.3 times more Potassium, 7.6 times more Selenium and 4.5 times more Zinc than Cooked Rice Noodles.
Comparison of macro-nutrients per 7 ounces:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.5 times more Energy, 7.5 times more Fat, 9.8 times more Omega 3, 28.7 times more Omega 6, 1.3 times more Carbohydrate, 28.3 times more Sugars, 4.6 times more Fiber and 3.3 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 7 oz.