Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs 51% whole wheat Pasta:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 1.7 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs 51% whole wheat Pasta:
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina has 6.9 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.3 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 2 times more Selenium and 2.1 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparison of macro-nutrients per 7 ounces:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 2.3 times more Energy, 1.8 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 2.3 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.