Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Boiled Broccoli:
Brown Rice Flour has 7 times more Vitamin B1, 11.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B2, 6.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice Flour vs Boiled Broccoli:
Brown Rice Flour has 3.8 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 20.7 times more Manganese, 5 times more Phosphorus, 6.1 times more Selenium and 5.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 5.1 times more Sodium and 7.5 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Boiled and Drained Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Brown Rice Flour has 10.4 times more Energy, 6.8 times more Fat, 7.1 times more Saturated Fat, 18.7 times more Omega 6, 10.7 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 2.1 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.