Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Carrots:
Raw Long-grain Brown Rice has 8.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B7 and 1.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 22 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Raw Long-grain Brown Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Carrots:
Raw Long-grain Brown Rice has 6.7 times more Copper, 4.3 times more Iron, 9.7 times more Magnesium, 20 times more Manganese, 8.9 times more Phosphorus, 171 times more Selenium and 8.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.3 times more Potassium, 13.8 times more Sodium and 7.5 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Long-grain Brown Rice has 9 times more Energy, 13.3 times more Fat, 18.5 times more Saturated Fat, 16 times more Omega 3, 9.7 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Fiber and 8.1 times more Protein than Raw Carrots.
While Raw Carrots contain 7.2 times more Sugars than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.