Comparing Nutrients in 300 calories Long-grain Brown RiceVS Carrots

Weight per 300 calories

Long-grain Brown Rice

81.7g

Carrots

732g

Long-grain Brown Rice has 9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Long-grain Brown Rice or Carrots?

Macros Ratio

Protein Fat Carbs

Long-grain Brown Rice

84%

Carrots

87%

300 kcal ▼

Macro Nutrients

Long-grain Brown Ricevs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g

Fat

1.8%1.76g

2.6 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.73%0.23g

0.48 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g

Omega 3

0.91%0.015g

0.026 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g

Omega 6

4.3%0.73g

0.79 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.3g

Carbohydrate

54%70g

62.3 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%4.3g

0 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.54g

Sucrose

%26.3g

0.54 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.74%2.94g

Fiber

54%20.5g

2.94 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.16g

Protein

12%6.8g

6.16 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Long-grain Brown Ricevs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37%0.44mg

Vitamin B1

40.2%0.48mg

Thiamine

0.44 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.97%0.078mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.078 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33%5.3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

5.3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.87mg

Vitamin B5

40%2mg

Pantothenic acid

0.87 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

77.7%1mg

Pyridoxine

0.39 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%4.08μg

Vitamin B7

54%16.2μg

Biotin

4.08 μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.7%19μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

19 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.27%0.49mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.49 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.41%0.49μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.49 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Long-grain Brown Ricevs Carrots

0.74%7.36mg

Calcium

24%241mg

7.36 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

36.6%0.33mg

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.05mg

Iron

27.4%2.2mg

1.05 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg

Magnesium

21%88mg

95 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.33mg

Manganese

45.5%1.05mg

2.33 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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116%52.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

52.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg

Phosphorus

36.6%256mg

254 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg

Potassium

69%2341mg

204 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

1.33%0.73μg

14 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

33.7%505mg

4.1 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.74mg

Zinc

16%1.76mg

1.74 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.65g

Water

17.5%646g

9.65 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Long-grain Brown Rice vs Carrots:

Raw Carrots contain more Vitamin A, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B7, 7.4 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 196.9 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Carrots have similar amounts of Vitamin B1 per 300 kcal.
Both Raw Long-grain Brown Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Long-grain Brown Rice vs Carrots:

Raw Long-grain Brown Rice has 2.2 times more Manganese and 19.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 32.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 11.5 times more Potassium, 123.5 times more Sodium and 67 times more Water than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Carrots have similar amounts of Magnesium, Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots contain 64.3 times more Sugars, more Fructose and 7 times more Fiber than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw Carrots have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 300 kcal.
Both Raw Long-grain Brown Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Long-grain Brown RiceVS Cooked Long-grain Brown RiceCarrotsVS Cooked Long-grain Brown RiceLong-grain Brown RiceVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Long-grain Brown RiceVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Long-grain Brown Rice or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: