Lets compare vitamin content per 7 ounces of Rice Bran vs Navel Oranges:
Crude Rice Bran has 40.5 times more Vitamin B1, 5.6 times more Vitamin B2, 80 times more Vitamin B3, 28.3 times more Vitamin B5, 51.5 times more Vitamin B6, 1.9 times more Vitamin B9, 32.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Bran vs Navel Oranges:
Crude Rice Bran has 1.3 times more Calcium, 18.7 times more Copper, 142.6 times more Iron, 71 times more Magnesium, 490 times more Manganese, 72.9 times more Phosphorus, 8.9 times more Potassium, more Selenium and 75.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Rice Bran has 6.4 times more Energy, 139 times more Fat, 245.4 times more Saturated Fat, 35.1 times more Omega 3, 310.6 times more Omega 6, 4 times more Carbohydrate, 9.5 times more Fiber and 14.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.4 times more Sugars and 11.3 times more Fructose than Crude Rice Bran.
Both Crude Rice Bran as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.