Lets compare vitamin content per 7 ounces of Navel Oranges vs Rice Flour:
Raw Navel Oranges have more Vitamin A, 2.4 times more Vitamin B2, 8.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 2 times more Vitamin B1, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Rice Flour:
Raw Navel Oranges have 4.3 times more Calcium, 2.2 times more Potassium and 7.2 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 3.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 41.4 times more Manganese, 4.3 times more Phosphorus, more Selenium and 10 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 70.8 times more Sugars than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 7.5 times more Energy, 9.5 times more Fat, 22.7 times more Saturated Fat, 7.4 times more Omega 3, 13.6 times more Omega 6, 6.4 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Unenriched White Rice Flour have similar amounts of Fiber per 7 oz.
Both Raw Navel Oranges as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.