Comparing Nutrients in 7 ounces RhubarbVS Carrots

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Carrots

87%

7 oz ▼

Macro Nutrients

Rhubarbvs Carrots

1.44%41.7kcal

Energy

2.8%81.4kcal

41.7 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.41%0.4g

Fat

0.49%0.48g

0.4 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.33%0.11g

Saturated Fat

0.2%0.064g

0.11 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0.25%0.004g

0 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.16%0.2g

Omega 6

1.17%0.2g

0.2 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

6.93%9g

Carbohydrate

14.6%19g

9 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

3%2.2g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

9.4%3.57g

Fiber

14.6%5.56g

3.57 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.2%1.8g

Protein

3.3%1.85g

1.8 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Rhubarbvs Carrots

1.1%9.92μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

9.92 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

3.3%0.04mg

Vitamin B1

11%0.13mg

Thiamine

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

4.58%0.06mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.06 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.72%0.6mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.37%0.17mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.17 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.66%0.048mg

Vitamin B6

21%0.27mg

Pyridoxine

0.048 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

3.47%14μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

14 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

17.6%16mg

Vitamin C

13%11.7mg

Ascorbic acid

16 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

3.57%0.54mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

0.54 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

48.5%58μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

58 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Rhubarbvs Carrots

17%171mg

Calcium

6.55%65.5mg

171 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

4.63%0.042mg

Copper

9.92%0.089mg

0.042 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

5.46%0.44mg

Iron

7.44%0.6mg

0.44 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

5.67%24mg

Magnesium

5.67%24mg

24 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

17%0.39mg

Manganese

12.3%0.28mg

0.39 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.97%27.8mg

Phosphorus

9.92%69.5mg

27.8 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

17%572mg

Potassium

18.7%635mg

572 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

3.97%2.2μg

Selenium

0.36%0.2μg

2.2 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.53%7.94mg

Sodium

9.13%137mg

7.94 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.8%0.2mg

Zinc

4.33%0.48mg

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

5.02%186g

Water

4.74%175g

186 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Rhubarb vs Carrots:

Raw Rhubarb has 1.4 times more Vitamin C and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rhubarb vs Carrots:

Raw Rhubarb has 2.6 times more Calcium, 1.4 times more Manganese and 11 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus, 17.3 times more Sodium and 2.4 times more Zinc than Raw Rhubarb.
Both Raw Rhubarb and Raw Carrots have similar amounts of Magnesium, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots contain 2 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Raw Rhubarb.
Both Raw Rhubarb and Raw Carrots have similar amounts of Protein per 7 oz.
Both Raw Rhubarb as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

RhubarbVS Raw Frozen RhubarbCarrotsVS Raw Frozen RhubarbRhubarbVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces RhubarbVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: