Comparing Nutrients in 300 calories RhubarbVS Carrots

Weight per 300 calories

Rhubarb

1429g

Carrots

732g

Raw Carrots have 2 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.

Which food has more nutrients per 300 calories - Rhubarb or Carrots?

Macros Ratio

Protein Fat Carbs

Rhubarb

15%

77%

Carrots

87%

300 kcal ▼

Macro Nutrients

Rhubarbvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.95%2.86g

Fat

1.8%1.76g

2.86 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

2.37%0.76g

Saturated Fat

0.73%0.23g

0.76 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

0.91%0.015g

0 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

8.3%1.4g

Omega 6

4.3%0.73g

1.4 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

50%65g

Carbohydrate

54%70g

65 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

21.7%15.7g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

67.7%25.7g

Fiber

54%20.5g

25.7 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

23%13g

Protein

12%6.8g

13 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Rhubarbvs Carrots

7.94%71.4μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

71.4 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

24%0.29mg

Vitamin B1

40.2%0.48mg

Thiamine

0.29 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

33%0.43mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.43 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

26.8%4.3mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.3%1.2mg

Vitamin B5

40%2mg

Pantothenic acid

1.2 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

26.4%0.34mg

Vitamin B6

77.7%1mg

Pyridoxine

0.34 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

25%100μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

100 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

127%114mg

Vitamin C

48%43mg

Ascorbic acid

114 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

25.7%3.86mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

3.86 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

349%419μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

419 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Rhubarbvs Carrots

123%1229mg

Calcium

24%241mg

1229 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

33.3%0.3mg

Copper

36.6%0.33mg

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

39.3%3.14mg

Iron

27.4%2.2mg

3.14 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

41%171mg

Magnesium

21%88mg

171 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

122%2.8mg

Manganese

45.5%1.05mg

2.8 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

28.6%200mg

Phosphorus

36.6%256mg

200 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

121%4114mg

Potassium

69%2341mg

4114 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

28.6%15.7μg

Selenium

1.33%0.73μg

15.7 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

3.8%57mg

Sodium

33.7%505mg

57 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

13%1.43mg

Zinc

16%1.76mg

1.43 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

36%1337g

Water

17.5%646g

1337 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Rhubarb vs Carrots:

Raw Rhubarb has 2.6 times more Vitamin C and 4.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 85.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb and Raw Carrots have similar amounts of Vitamin B2 per 300 kcal.
Both Raw Rhubarb as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rhubarb vs Carrots:

Raw Rhubarb has 5.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Potassium, 21.5 times more Selenium and 2.1 times more Water than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus and 8.8 times more Sodium than Raw Rhubarb.
Both Raw Rhubarb and Raw Carrots have similar amounts of Copper and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Rhubarb has 1.9 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Sugars than Raw Rhubarb.
Both Raw Rhubarb and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Rhubarb as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

RhubarbVS Raw Frozen RhubarbCarrotsVS Raw Frozen RhubarbRhubarbVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories RhubarbVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Rhubarb or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: