Lets compare vitamin content per 14 ounces of Rhubarb vs Carrots:
Raw Rhubarb has 1.4 times more Vitamin C and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Rhubarb.
Both Raw Rhubarb as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rhubarb vs Carrots:
Raw Rhubarb has 2.6 times more Calcium, 1.4 times more Manganese and 11 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.1 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus, 17.3 times more Sodium and 2.4 times more Zinc than Raw Rhubarb.
Both Raw Rhubarb and Raw Carrots have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 1.6 times more Fiber than Raw Rhubarb.
Both Raw Rhubarb and Raw Carrots have similar amounts of Protein per 14 oz.
Both Raw Rhubarb as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.