Lets compare vitamin content per 7 ounces of Canned Refried Beans vs Boiled Kidney Beans:
Canned Refried Beans have 1.4 times more Vitamin B2 and 5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 11.8 times more Vitamin B9 and 4 times more Vitamin K than Canned Refried Beans.
Both Canned Refried Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Canned Refried Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Refried Beans vs Boiled Kidney Beans:
Canned Refried Beans have 5.3 times more Selenium and 370 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Refried Beans.
Both Canned Refried Beans and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Refried Beans have 4 times more Fat, 8.6 times more Saturated Fat and 3.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Canned Refried Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.