Lets compare vitamin content per 7 ounces of Canned Refried Beans, fat-free vs Tomatoes:
Canned Refried Beans, fat-free have 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 15.2 times more Vitamin C, 13.5 times more Vitamin E and 4 times more Vitamin K than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Canned Refried Beans, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Refried Beans, fat-free vs Tomatoes:
Canned Refried Beans, fat-free have 3.4 times more Calcium, 2.8 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 70 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Refried Beans, fat-free and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Refried Beans, fat-free have 4.4 times more Energy, 51 times more Omega 3, 3.5 times more Carbohydrate, 3.9 times more Fiber and 6.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.3 times more Sugars and more Fructose than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.