Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Buckwheat Flour:
Cooked Quinoa has 2 times more Vitamin E than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 14.9 times more Vitamin B3, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Quinoa vs Buckwheat Flour:
Cooked Quinoa has 6.4 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.4 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 2.9 times more Zinc than Cooked Quinoa.
Comparison of macro-nutrients per 7 ounces:
Whole-groat Buckwheat Flour contains 2.8 times more Energy, 1.6 times more Fat, 2.9 times more Saturated Fat, 3.3 times more Carbohydrate, 3 times more Sugars, 3.6 times more Fiber and 2.9 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Whole-groat Buckwheat Flour have similar amounts of Omega 3 and Omega 6 per 7 oz.
Both Cooked Quinoa as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.