Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Bulgur:
Cooked Quinoa has 1.6 times more Vitamin B9 and 10.5 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains 2.2 times more Vitamin B1, 12.4 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Dry Bulgur have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Quinoa as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Quinoa vs Bulgur:
Cooked Quinoa has 1.2 times more Selenium and 8 times more Water than Dry Bulgur.
While Dry Bulgur contains 2.1 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Sodium and 1.8 times more Zinc than Cooked Quinoa.
Comparison of macro-nutrients per 7 ounces:
Cooked Quinoa has 1.4 times more Fat, 3.7 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 2.9 times more Energy, 3.6 times more Carbohydrate, 4.5 times more Fiber and 2.8 times more Protein than Cooked Quinoa.
Both Cooked Quinoa as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.