Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurantVS Broccoli

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Broccoli

16%468kcal

Energy

2.33%67.5kcal

468 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

0.76%0.73g

15 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g

Saturated Fat

0.71%0.23g

3.6 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27%0.43g

Omega 3

7.8%0.13g

0.43 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

0.57%0.097g

4 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.2%81g

Carbohydrate

10%13g

81 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.6%43g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.64g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.64 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.86g

Glucose

%0.97g

9.86 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23.6g

Sucrose

%0.2g

23.6 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

13.6%5.16g

6.35 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.03%2.8g

Protein

10%5.6g

2.8 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Broccoli

14.6%131μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

131 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

11.7%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

18%0.23mg

Riboflavin

0.04 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.4%1.66mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.66 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.2 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.58 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

31.3%125μg

Folates and Folic Acid

NA μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

197%177mg

Ascorbic acid

NA mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

2.2 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

63 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Broccoli

1.2%12mg

Calcium

9.33%93mg

12 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.6%0.23mg

Copper

11%0.097mg

0.23 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg

Iron

18%1.45mg

1.23 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

9.92%41.7mg

89.3 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.56mg

Manganese

18%0.42mg

0.56 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg

Phosphorus

18.7%131mg

85.3 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.6%1006mg

Potassium

18.4%627mg

1006 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

9.02%4.96μg

0.79 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

4.37%65.5mg

12 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

7.4%0.81mg

0.48 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.63%97g

Water

4.8%177g

97 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Broccoli:

Plantains, yellow, fried, Latino restaurant have 2.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Vitamin B2 and 3.2 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Broccoli:

Plantains, yellow, fried, Latino restaurant have 2.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 1.5 times more Phosphorus, 6.3 times more Selenium, 5.5 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Broccoli have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Plantains, yellow, fried, Latino restaurant have 6.9 times more Energy, 20.3 times more Fat, 15.9 times more Saturated Fat, 3.5 times more Omega 3, 41.2 times more Omega 6, 6.1 times more Carbohydrate, 12.8 times more Sugars, 7.1 times more Fructose and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedBroccoliVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurantVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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