Comparing Nutrients in 5 ounces Plantains, yellow, fried, Latino restaurantVS Broccoli

Macros Ratio

Protein Fat Carbs

Plantains, yellow, fried, Latino restaurant

29%

69%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurantvs Broccoli

11.5%335kcal

Energy

1.66%48kcal

335 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g

Fat

0.54%0.52g

10.6 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.04%2.57g

Saturated Fat

0.5%0.16g

2.57 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.4%0.31g

Omega 3

5.6%0.089g

0.31 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

0.41%0.069g

2.86 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%57.8g

Carbohydrate

7.24%9.4g

57.8 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42.5%31g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.5%6.9g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.9 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.04g

Glucose

%0.69g

7.04 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17g

Sucrose

%0.14g

17 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

9.7%3.7g

4.54 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g

Protein

7.14%4g

2 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plantains, yellow, fried, Latino restaurantvs Broccoli

10.4%94μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

94 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

8.4%0.1mg

Thiamine

0.099 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.028 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.4%1.2mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.85 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.6%0.41mg

Vitamin B6

19%0.25mg

Pyridoxine

0.41 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

22.3%89.3μg

Folates and Folic Acid

NA μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

140%126mg

Ascorbic acid

NA mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.4%1.56mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

1.56 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.6%45μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

45 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plantains, yellow, fried, Latino restaurantvs Broccoli

0.85%8.5mg

Calcium

6.66%66.6mg

8.5 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg

Copper

7.7%0.069mg

0.16 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.88mg

Iron

13%1.03mg

0.88 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.8mg

Magnesium

7.1%29.8mg

63.8 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

13%0.3mg

0.4 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg

Phosphorus

13.4%94mg

61 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%719mg

Potassium

13%448mg

719 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

6.44%3.54μg

0.57 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

3.1%46.8mg

8.5 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

5.3%0.58mg

0.34 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.88%69.5g

Water

3.42%127g

69.5 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Broccoli:

Plantains, yellow, fried, Latino restaurant have 2.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Vitamin B2 and 3.2 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Broccoli:

Plantains, yellow, fried, Latino restaurant have 2.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 1.5 times more Phosphorus, 6.3 times more Selenium, 5.5 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Raw Broccoli have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Plantains, yellow, fried, Latino restaurant have 6.9 times more Energy, 20.3 times more Fat, 15.9 times more Saturated Fat, 3.5 times more Omega 3, 41.2 times more Omega 6, 6.1 times more Carbohydrate, 12.8 times more Sugars, 7.1 times more Fructose and 1.2 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Plantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drainedBroccoliVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Plantains, yellow, fried, Latino restaurantVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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