Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Boiled Broccoli:
Plantains, yellow, fried, Latino restaurant have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.2 times more Vitamin B2, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled and Drained Broccoli have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Boiled Broccoli:
Plantains, yellow, fried, Latino restaurant have 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Calcium, 1.6 times more Phosphorus, 4 times more Selenium, 6.8 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled and Drained Broccoli have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plantains, yellow, fried, Latino restaurant have 6.7 times more Energy, 18.3 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 39.5 times more Omega 6, 5.7 times more Carbohydrate, 15.7 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Plantains, yellow, fried, Latino restaurant as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.