Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Frozen Chopped Broccoli:
Plantains, yellow, fried, Latino restaurant have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Vitamin B2 and 2.6 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Frozen Chopped Broccoli:
Plantains, yellow, fried, Latino restaurant have 3.1 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 4 times more Sodium, 2 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plantains, yellow, fried, Latino restaurant have 9.1 times more Energy, 25.9 times more Fat, 41.3 times more Saturated Fat, 2.1 times more Omega 3, 65.1 times more Omega 6, 8.5 times more Carbohydrate, 16.1 times more Sugars and 5.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Plantains, yellow, fried, Latino restaurant as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 7 oz.