Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Valencia Oranges:
Raw Sulfured Dried Pears have 3.6 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 10.9 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9 and 6.9 times more Vitamin C than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Raw Sulfured Dried Pears as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Valencia Oranges:
Raw Sulfured Dried Pears have 10 times more Copper, 23.3 times more Iron, 3.3 times more Magnesium, 14.2 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 6.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Pears have 5.3 times more Energy, 5.9 times more Carbohydrate, 3 times more Fiber and 1.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Omega 3 than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.