Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Navel Oranges:
Raw Sulfured Dried Pears have 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, 8.4 times more Vitamin C and 2.5 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Raw Sulfured Dried Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Navel Oranges:
Raw Sulfured Dried Pears have 9.5 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 11.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium and 3.2 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Pears have 5.3 times more Energy, 5.6 times more Carbohydrate, 7.3 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Raw Sulfured Dried Pears as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.