Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Pears vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dried Pears have 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9 and 12.2 times more Vitamin E than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Raw Sulfured Dried Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Sulfured Dried Pears vs Canned Carrots with Liquids and Salt:
Raw Sulfured Dried Pears have 3.6 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Manganese, 40 times more Sodium and 3.5 times more Water than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 7 oz.
Both Raw Sulfured Dried Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sulfured Dried Pears have 11.4 times more Energy, 13 times more Carbohydrate, 25.3 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Sulfured Dried Pears as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.