Comparing Nutrients in 7 ounces Asian PearsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Asian Pears

92%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Asian Pearsvs Valencia Oranges

2.87%83.3kcal

Energy

3.35%97kcal

83.3 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.46g

Fat

0.61%0.6g

0.46 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g

Saturated Fat

0.22%0.069g

0.024 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

2%0.032g

0.002 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

0.51%0.087g

0.11 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g

Carbohydrate

18%23.6g

21 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

13%4.96g

7.14 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g

Protein

3.7%2.06g

0.99 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Asian Pearsvs Valencia Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

14.4%0.17mg

Thiamine

0.018 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.02 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.14 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.044 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

16 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.38%7.54mg

Vitamin C

107%96mg

Ascorbic acid

7.54 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

Tocopherols and Tocotrienols

0.24 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.44%8.93μg

Vitamin K

Phytomenadione or phylloquinone

8.93 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Asian Pearsvs Valencia Oranges

0.79%7.94mg

Calcium

7.94%79.4mg

7.94 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

8.16%0.073mg

0.099 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

2.23%0.18mg

0 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

4.72%20mg

16 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.18%0.12mg

Manganese

2%0.046mg

0.12 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg

Phosphorus

4.8%33.7mg

22 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg

Potassium

10.4%355mg

240 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

1.1%0.12mg

0.04 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.73%175g

Water

4.63%171g

175 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Asian Pears vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 9.7 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 12.8 times more Vitamin C than Raw Asian Pears.
Both Raw Asian Pears as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Asian Pears vs Valencia Oranges:

Raw Asian Pears have 1.4 times more Copper and 2.6 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, more Iron, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
Both Raw Asian Pears and Raw Valencia Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Raw Asian Pears as well as Raw Valencia Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Asian Pears have 1.4 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16 times more Omega 3 and 2.1 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Asian Pears as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Asian PearsVS Fruit cocktail, canned, heavy syrup, drainedValencia OrangesVS Fruit cocktail, canned, heavy syrup, drainedAsian PearsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Asian PearsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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