Lets compare vitamin content per 7 ounces of Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:
Raw Asian Pears have 2.7 times more Vitamin B9 and 2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 5 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin K per 7 oz.
Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:
Raw Asian Pears have 1.6 times more Magnesium and 1.3 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.7 times more Copper and more Iron than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Phosphorus and Water per 7 oz.
Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Asian Pears have 2.1 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.7 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Sugars than Raw Asian Pears.
Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.