Comparing Nutrients in 500 calories Asian PearsVS Fruit cocktail, canned, heavy syrup, drained

Weight per 500 calories

Asian Pears

1191g

Fruit cocktail, canned, heavy syrup, drained

714g

Fruit cocktail, canned, heavy syrup, drained has 1.7 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.

Which food has more nutrients per 500 calories - Asian Pears or Fruit cocktail, canned, heavy syrup, drained?

Macros Ratio

Protein Fat Carbs

Asian Pears

92%

Fruit cocktail, canned, heavy syrup, drained

97%

500 kcal ▼

Macro Nutrients

Asian Pearsvs Fruit cocktail, canned, heavy syrup, drained

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.82%2.74g

Fat

0.74%0.71g

2.74 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g

Saturated Fat

0.31%0.1g

0.14 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

2.23%0.036g

0.012 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.64g

Omega 6

1.55%0.26g

0.64 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

103%134g

127 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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116%84g

Sugars

169%122g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

84 gvs122 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

32%12g

43 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

6%3.36g

5.95 gvs3.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Asian Pearsvs Fruit cocktail, canned, heavy syrup, drained

0%0μg

Vitamin A

11%100μg

RAE, retinol activity equivalents

0 μgvs100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.93%0.11mg

Vitamin B1

11.3%0.14mg

Thiamine

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

16.7%2.67mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs2.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.7%0.83mg

Vitamin B5

Pantothenic acid

0.83 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

28%0.36mg

Pyridoxine

0.26 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

5.36%21.4μg

Folates and Folic Acid

95 μgvs21.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50.3%45.2mg

Vitamin C

15%13.6mg

Ascorbic acid

45.2 mgvs13.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.52%1.43mg

Vitamin E

28.6%4.3mg

Tocopherols and Tocotrienols

1.43 mgvs4.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.6%53.6μg

Vitamin K

23.2%28μg

Phytomenadione or phylloquinone

53.6 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Asian Pearsvs Fruit cocktail, canned, heavy syrup, drained

4.76%47.6mg

Calcium

5%50mg

47.6 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66%0.6mg

Copper

68.3%0.61mg

0.6 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

26%2.07mg

0 mgvs2.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

8.5%35.7mg

95 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg

Manganese

0.71 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

12.2%85.7mg

131 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.4%1440mg

Potassium

19%643mg

1440 mgvs643 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

6.5%3.57μg

1.2 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

2.86%43mg

0 mgvs43 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

5.2%0.57mg

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.4%1051g

Water

15.5%574g

1051 gvs574 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:

Raw Asian Pears have 4.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.9 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:

Raw Asian Pears have 2.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Iron, 3 times more Selenium and 2.4 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Calcium and Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Asian Pears have 3.5 times more Fiber and 1.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Sugars than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Asian PearsVS Blueberries, canned, light syrup, drainedFruit cocktail, canned, heavy syrup, drainedVS Blueberries, canned, light syrup, drained

Compare Foods

Comparing Nutrients in 500 calories Asian PearsVS Fruit cocktail, canned, heavy syrup, drained

Weight per 500 calories

Which food has more nutrients per 500 calories - Asian Pears or Fruit cocktail, canned, heavy syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: