Comparing Nutrients in 300 calories Asian PearsVS Fruit cocktail, canned, heavy syrup, drained

Weight per 300 calories

Asian Pears

714g

Fruit cocktail, canned, heavy syrup, drained

429g

Fruit cocktail, canned, heavy syrup, drained has 1.7 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.

Which food has more nutrients per 300 calories - Asian Pears or Fruit cocktail, canned, heavy syrup, drained?

Macros Ratio

Protein Fat Carbs

Asian Pears

92%

Fruit cocktail, canned, heavy syrup, drained

97%

300 kcal ▼

Macro Nutrients

Asian Pearsvs Fruit cocktail, canned, heavy syrup, drained

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

0.44%0.43g

1.64 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g

Saturated Fat

0.19%0.06g

0.086 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.45%0.007g

Omega 3

1.34%0.021g

0.007 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.27%0.39g

Omega 6

0.93%0.16g

0.39 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

62%80.6g

76 gvs80.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.5%50.4g

Sugars

101%73.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.4 gvs73.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

19%7.3g

25.7 gvs7.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.38%3.57g

Protein

3.6%2g

3.57 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Asian Pearsvs Fruit cocktail, canned, heavy syrup, drained

0%0μg

Vitamin A

6.67%60μg

RAE, retinol activity equivalents

0 μgvs60 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.36%0.064mg

Vitamin B1

6.8%0.081mg

Thiamine

0.064 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B2

6.92%0.09mg

Riboflavin

0.071 mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.78%1.56mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

Pantothenic acid

0.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

17%0.22mg

Pyridoxine

0.16 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.3%57μg

Vitamin B9

3.2%13μg

Folates and Folic Acid

57 μgvs13 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30%27mg

Vitamin C

9.05%8.14mg

Ascorbic acid

27 mgvs8.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.7%0.86mg

Vitamin E

17%2.57mg

Tocopherols and Tocotrienols

0.86 mgvs2.57 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.8%32μg

Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

32 μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Asian Pearsvs Fruit cocktail, canned, heavy syrup, drained

2.86%28.6mg

Calcium

3%30mg

28.6 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg

Copper

41%0.37mg

0.36 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

15.5%1.24mg

0 mgvs1.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

5.1%21.4mg

57 mgvs21.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.6%0.43mg

Manganese

0.43 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.2%78.6mg

Phosphorus

7.35%51.4mg

78.6 mgvs51.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.4%864mg

Potassium

11.3%386mg

864 mgvs386 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

3.9%2.14μg

0.71 μgvs2.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

1.7%25.7mg

0 mgvs25.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

3.1%0.34mg

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%630g

Water

9.3%345g

630 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:

Raw Asian Pears have 4.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.9 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3 times more Vitamin E than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 300 kcal.
Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Asian Pears vs Fruit cocktail, canned, heavy syrup, drained:

Raw Asian Pears have 2.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Water than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Iron, 3 times more Selenium and 2.4 times more Zinc than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Calcium and Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Asian Pears have 3.5 times more Fiber and 1.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 1.5 times more Sugars than Raw Asian Pears.
Both Raw Asian Pears and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Asian Pears as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Asian PearsVS Blueberries, canned, light syrup, drainedFruit cocktail, canned, heavy syrup, drainedVS Blueberries, canned, light syrup, drained

Compare Foods

Comparing Nutrients in 300 calories Asian PearsVS Fruit cocktail, canned, heavy syrup, drained

Weight per 300 calories

Which food has more nutrients per 300 calories - Asian Pears or Fruit cocktail, canned, heavy syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: