Lets compare vitamin content per 7 ounces of Asian Pears vs Blueberries, canned, light syrup, drained:
Raw Asian Pears have 1.7 times more Vitamin B5, 4 times more Vitamin B9 and 7.6 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 5.1 times more Vitamin B1, 13.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 11.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Asian Pears.
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs Blueberries, canned, light syrup, drained:
Raw Asian Pears have 2 times more Magnesium and 2.2 times more Potassium than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain more Iron and 7.3 times more Manganese than Raw Asian Pears.
Both Raw Asian Pears and Blueberries, canned, light syrup, drained have similar amounts of Copper, Phosphorus and Water per 7 oz.
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Asian Pears have 1.4 times more Fiber than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 2.1 times more Energy, 75 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Sugars and 2.1 times more Protein than Raw Asian Pears.
Both Raw Asian Pears as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.