Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
Blueberries, canned, light syrup, drained have 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
Blueberries, wild, canned, heavy syrup, drained contain 3.2 times more Calcium, 5.1 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese and 1.3 times more Zinc than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blueberries, canned, light syrup, drained have 1.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.9 times more Fiber than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 7 oz.
Both Blueberries, canned, light syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.