Comparing Nutrients in 500 calories Blueberries, canned, light syrup, drainedVS Blueberries, wild, canned, heavy syrup, drained

Weight per 500 calories

Blueberries, canned, light syrup, drained

568g

Blueberries, wild, canned, heavy syrup, drained

467g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Blueberries, wild, canned, heavy syrup, drained?

Macros Ratio

Protein Fat Carbs

Blueberries, canned, light syrup, drained

92%

Blueberries, wild, canned, heavy syrup, drained

95%

500 kcal ▼

Macro Nutrients

Blueberries, canned, light syrup, drainedvs Blueberries, wild, canned, heavy syrup, drained

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

1.64%1.6g

2.27 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.16 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.6%0.43g

Omega 3

0.43 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

0.65 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

102%132g

129 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

124%90g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs90 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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66%48g

Fructose

58%42g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

48 gvs42 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%49g

Glucose

%47g

49 gvs47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.33g

Sucrose

%0.047g

2.33 gvs0.047 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%14.8g

Fiber

60.3%23g

14.8 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.9g

Protein

4.67%2.6g

5.9 gvs2.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blueberries, canned, light syrup, drainedvs Blueberries, wild, canned, heavy syrup, drained

1.26%11.4μg

Vitamin A

RAE, retinol activity equivalents

11.4 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.8%0.26mg

Vitamin B1

13%0.15mg

Thiamine

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.7%0.75mg

Vitamin B2

113%1.46mg

Riboflavin

0.75 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

2.06 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.66%0.23mg

Vitamin B5

3.83%0.19mg

Pantothenic acid

0.23 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B6

12.6%0.16mg

Pyridoxine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.84%11.4μg

Vitamin B9

9.35%37.4μg

Folates and Folic Acid

11.4 μgvs37.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.16%2.84mg

Vitamin C

1.56%1.4mg

Ascorbic acid

2.84 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52.3%7.84mg

Vitamin E

Tocopherols and Tocotrienols

7.84 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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94%113μg

Vitamin K

57.6%69μg

Phytomenadione or phylloquinone

113 μgvs69 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blueberries, canned, light syrup, drainedvs Blueberries, wild, canned, heavy syrup, drained

3.4%34mg

Calcium

8.88%88.8mg

34 mgvs88.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

0.3 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg

Iron

129%10.3mg

2.44 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

6.68%28mg

22.7 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

467%10.7mg

2.5 mgvs10.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.74%68mg

Phosphorus

9.35%65.4mg

68 mgvs65.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.02%307mg

Potassium

6.32%215mg

307 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.14%17mg

Sodium

0.31%4.67mg

17 mgvs4.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.65%0.51mg

Zinc

5.1%0.56mg

0.51 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%430g

Water

8.92%330g

430 gvs330 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blueberries, canned, light syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:

Blueberries, canned, light syrup, drained have 1.7 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2 times more Vitamin B2 and 3.3 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 500 kcal.
Both Blueberries, canned, light syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Blueberries, canned, light syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:

Blueberries, canned, light syrup, drained have 1.4 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.6 times more Calcium, 4.2 times more Iron and 4.3 times more Manganese than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blueberries, canned, light syrup, drained have 2.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Fiber than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 500 kcal.
Both Blueberries, canned, light syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blueberries, canned, light syrup, drainedVS Pineapple, canned, juice pack, drainedBlueberries, wild, canned, heavy syrup, drainedVS Pineapple, canned, juice pack, drained

Compare Foods

Comparing Nutrients in 500 calories Blueberries, canned, light syrup, drainedVS Blueberries, wild, canned, heavy syrup, drained

Weight per 500 calories

Which food has more nutrients per 500 calories - Blueberries, canned, light syrup, drained or Blueberries, wild, canned, heavy syrup, drained?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: