Lets compare vitamin content per 7 ounces of Asian Pears vs Navel Oranges:
Raw Asian Pears have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 7.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 15.6 times more Vitamin C than Raw Asian Pears.
Both Raw Asian Pears and Raw Navel Oranges have similar amounts of Vitamin E per 7 oz.
Both Raw Asian Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Asian Pears vs Navel Oranges:
Raw Asian Pears have 1.3 times more Copper and 2.1 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Raw Asian Pears.
Both Raw Asian Pears and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Raw Asian Pears as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Asian Pears have 1.6 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Protein than Raw Asian Pears.
Both Raw Asian Pears and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Asian Pears as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.