Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Oranges:
Raw Spanish Peanuts have 7.8 times more Vitamin B1, 3.4 times more Vitamin B2, 56.5 times more Vitamin B3, 7.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Spanish Peanuts vs Oranges:
Raw Spanish Peanuts have 2.7 times more Calcium, 20 times more Copper, 39.1 times more Iron, 18.8 times more Magnesium, 105.6 times more Manganese, 27.7 times more Phosphorus, 4.1 times more Potassium, 14.4 times more Selenium, more Sodium and 30.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.6 times more Water than Raw Spanish Peanuts.
Comparison of macro-nutrients per 7 ounces:
Raw Spanish Peanuts have 12.1 times more Energy, 413.3 times more Fat, 473.2 times more Saturated Fat, 955.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 27.8 times more Protein than Raw Oranges.
Both Raw Spanish Peanuts as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.