Comparing Nutrients in 7 ounces Oil-roasted Spanish PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Protein Fat Carbs

Oil-roasted Spanish Peanuts

18%

71%

11%

Oil-roasted Virginia Peanuts

17%

71%

12%

7 oz ▼

Macro Nutrients

Oil-roasted Spanish Peanutsvs Oil-roasted Virginia Peanuts

39.6%1149kcal

Energy

39.6%1147kcal

1149 kcalvs1147 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

100%97g

Fat

99%96g

97 gvs96 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

47%15g

Saturated Fat

39.3%12.6g

15 gvs12.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

1.24%0.02g

Omega 3

2.36%0.038g

0.02 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

198%33.7g

Omega 6

171%29g

33.7 gvs29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

26.6%34.6g

Carbohydrate

30.3%39.4g

34.6 gvs39.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

46.5%17.7g

Fiber

46.5%17.7g

17.7 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

99%55.6g

Protein

92%51.3g

55.6 gvs51.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Oil-roasted Spanish Peanutsvs Oil-roasted Virginia Peanuts

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

52.4%0.63mg

Vitamin B1

45.6%0.55mg

Thiamine

0.63 mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

13%0.17mg

Vitamin B2

17%0.22mg

Riboflavin

0.17 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

185%29.6mg

Vitamin B3

182%29mg

Niacin, nicotinic acid, niacinamide

29.6 mgvs29 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

55%2.76mg

Vitamin B5

55%2.76mg

Pantothenic acid

2.76 mgvs2.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39%0.51mg

Vitamin B6

38.8%0.5mg

Pyridoxine

0.51 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

62.5%250μg

Vitamin B9

62%248μg

Folates and Folic Acid

250 μgvs248 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Oil-roasted Spanish Peanutsvs Oil-roasted Virginia Peanuts

20%198mg

Calcium

17%171mg

198 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

146%1.3mg

Copper

281%2.53mg

1.3 mgvs2.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

56.6%4.52mg

Iron

41.4%3.3mg

4.52 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

79.4%333mg

Magnesium

89%373mg

333 mgvs373 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

203%4.67mg

Manganese

173%4mg

4.67 mgvs4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

110%768mg

Phosphorus

143%1004mg

768 mgvs1004 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

45.3%1540mg

Potassium

38%1294mg

1540 mgvs1294 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

27%15μg

Selenium

27%15μg

15 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.79%12mg

Sodium

0.79%12mg

12 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

36%3.97mg

Zinc

119%13mg

3.97 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.095%3.53g

Water

0.12%4.3g

3.53 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Virginia Peanuts contain 1.3 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Oil-roasted Virginia Peanuts:

Oil-roasted Spanish Peanuts have 1.4 times more Iron than Oil-roasted Virginia Peanuts.
While Oil-roasted Virginia Peanuts contain 1.9 times more Copper, 1.3 times more Phosphorus and 3.3 times more Zinc than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Calcium, Magnesium, Manganese, Potassium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Oil-roasted Virginia Peanuts contain 1.9 times more Omega 3 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Oil-roasted Virginia Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Oil-roasted Spanish Peanuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Oil-roasted Spanish PeanutsVS Oil-roasted Valencia PeanutsOil-roasted Virginia PeanutsVS Oil-roasted Valencia PeanutsOil-roasted Spanish PeanutsVS Chunk Style Peanut ButterOil-roasted Virginia PeanutsVS Chunk Style Peanut Butter

Compare Foods

Comparing Nutrients in 7 ounces Oil-roasted Spanish PeanutsVS Oil-roasted Virginia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: