Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Canned Kidney Beans:
Oil-roasted Spanish Peanuts have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 36.3 times more Vitamin B3, 10.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Canned Kidney Beans:
Oil-roasted Spanish Peanuts have 2.9 times more Calcium, 4.9 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 14 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 8.3 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 49.3 times more Sodium and 43.8 times more Water than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 7 ounces:
Oil-roasted Spanish Peanuts have 6.9 times more Energy, 81.7 times more Fat, 53.6 times more Saturated Fat, 160.3 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 5.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.