Lets compare vitamin content per 7 ounces of Oil-Roasted Peanuts vs Oil-roasted Spanish Peanuts:
Oil-Roasted Peanuts no Salt have 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3.7 times more Vitamin B1 than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Oil-roasted Spanish Peanuts have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil-Roasted Peanuts vs Oil-roasted Spanish Peanuts:
Oil-Roasted Peanuts no Salt have 1.6 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.6 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 2.3 times more Selenium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts no Salt and Oil-roasted Spanish Peanuts have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil-Roasted Peanuts no Salt have 3.8 times more Omega 3 than Oil-roasted Spanish Peanuts.
Both Oil-Roasted Peanuts no Salt and Oil-roasted Spanish Peanuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Oil-Roasted Peanuts no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.