Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Boiled Kidney Beans:
Oil-roasted Peanuts with Salt have 1.5 times more Vitamin B2, 23.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 231.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Oil-roasted Peanuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Boiled Kidney Beans:
Oil-roasted Peanuts with Salt have 1.7 times more Calcium, 2.5 times more Copper, 4.2 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium, 320 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron and 46.2 times more Water than Oil-roasted Peanuts with Salt.
Comparison of macro-nutrients per 7 ounces:
Oil-roasted Peanuts with Salt have 4.7 times more Energy, 105 times more Fat, 118.6 times more Saturated Fat, 139.9 times more Omega 6, 13.1 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Omega 3 and 1.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.