Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Carrots:
Dry-roasted Peanuts with Salt have 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 14.6 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Carrots:
Dry-roasted Peanuts with Salt have 1.8 times more Calcium, 9.5 times more Copper, 5.3 times more Iron, 14.8 times more Magnesium, 12.5 times more Manganese, 10.4 times more Phosphorus, 2 times more Potassium, 93 times more Selenium, 5.9 times more Sodium and 11.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 48.8 times more Water than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt as well as Raw Carrots have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts with Salt have 14.3 times more Energy, 206.9 times more Fat, 241.3 times more Saturated Fat, 13 times more Omega 3, 97.2 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 26.2 times more Protein than Raw Carrots.
Both Dry-roasted Peanuts with Salt and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Dry-roasted Peanuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.