Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Broccoli:
Low Fat Peanut Flour has 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 18 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Broccoli:
Low Fat Peanut Flour has 2.8 times more Calcium, 41.6 times more Copper, 6.5 times more Iron, 2.3 times more Magnesium, 20.1 times more Manganese, 7.7 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 14.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 33 times more Sodium and 11.4 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 7 ounces:
Low Fat Peanut Flour has 12.6 times more Energy, 59.2 times more Fat, 26.7 times more Saturated Fat, 141.2 times more Omega 6, 4.7 times more Carbohydrate, 6.1 times more Fiber and 12 times more Protein than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.