Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Valencia Oranges:
Defatted Peanut Flour has 8 times more Vitamin B1, 12 times more Vitamin B2, 98.5 times more Vitamin B3, 11 times more Vitamin B5, 8 times more Vitamin B6 and 6.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Valencia Oranges:
Defatted Peanut Flour has 3.5 times more Calcium, 48.6 times more Copper, 23.3 times more Iron, 37 times more Magnesium, 213 times more Manganese, 44.7 times more Phosphorus, 7.2 times more Potassium, more Sodium and 85 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.1 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 7 ounces:
Defatted Peanut Flour has 6.7 times more Energy, 2.9 times more Carbohydrate, 6.3 times more Fiber and 50.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.