Lets compare vitamin content per 7 ounces of Defatted Peanut Flour vs Boiled Broccoli:
Defatted Peanut Flour has 11.1 times more Vitamin B1, 3.9 times more Vitamin B2, 48.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin C, 29 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Defatted Peanut Flour vs Boiled Broccoli:
Defatted Peanut Flour has 3.5 times more Calcium, 29.5 times more Copper, 3.1 times more Iron, 17.6 times more Magnesium, 25.3 times more Manganese, 11.3 times more Phosphorus, 4.4 times more Potassium, 4.4 times more Selenium, 4.4 times more Sodium and 11.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.4 times more Water than Defatted Peanut Flour .
Comparison of macro-nutrients per 7 ounces:
Defatted Peanut Flour has 9.3 times more Energy, 4.8 times more Carbohydrate, 5.9 times more Sugars, 4.8 times more Fiber and 21.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 than Defatted Peanut Flour .
Both Defatted Peanut Flour as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.