Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Broccoli:
Reduced Fat Peanut Butter has 3.8 times more Vitamin B1, 22.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, more Vitamin C and 169.3 times more Vitamin K than Reduced Fat Peanut Butter.
Both Reduced Fat Peanut Butter and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Reduced Fat Peanut Butter as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Broccoli:
Reduced Fat Peanut Butter has 11.8 times more Copper, 2.6 times more Iron, 8.1 times more Magnesium, 7 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 16.4 times more Sodium and 6.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 74.4 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat Peanut Butter has 15.3 times more Energy, 91.9 times more Fat, 50.5 times more Saturated Fat, 186.3 times more Omega 6, 5.4 times more Carbohydrate, 5.5 times more Sugars, 2 times more Fiber and 9.2 times more Protein than Raw Broccoli.
Both Reduced Fat Peanut Butter and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Reduced Fat Peanut Butter as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.