Lets compare vitamin content per 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Blanched Almonds:
Blanched Almonds contain 1.6 times more Vitamin B1, 7.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 103.3 times more Vitamin E than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Blanched Almonds:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 14 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 16 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Selenium, 4.8 times more Sodium and 4.2 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Comparison of macro-nutrients per 7 ounces:
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Energy, 25.4 times more Fat, 26 times more Saturated Fat, 13.6 times more Omega 6, 15.4 times more Sugars, 3 times more Fiber and 6.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.